Vodka - Vodka is a great choice for those that are watching their caloric intake as it only has about 69 calories per ounce. Vodka can also be beneficial to the heart as it helps develop collateral vessels which improve blood circulation. Vodka reduces stress levels, lowers blood pressure, and triggers a calming effect on the brain which helps induce sleep.
Tequila - Tequila helps stimulate your appetite and aids in digestion. It can help break down certain fats which will help you lower your bad cholesterol. Also, tequila is a probiotic, boosting your immune system, AND prebiotic, which is what allows probiotics thrive.
Gin - The main ingredient in gin is juniper berries which are proven to help fight off illness. The oils from these berries help you to expel mucus, so what better way to fight off that congestion? The juniper berry oil found in gin can also help with inflammation, achy joints, bloating, digestion, circulation and regulating a menstrual cycle.
Rum - Rum helps fight peripheral artery disease by restricting artery blockages. It can help prevent muscle pain, Alzheimer's disease, dementia and cancer. Rum is also a great anxiety reliever and will help you get a better nights sleep.
Whiskey - Whiskey has been proven in studies to boost cognitive performance. It helps reduce the chance of blood clots because it is a blood thinner. Whiskey also helps to increase your good cholesterol which protects your heart. It reduces the chance of diabetes or can help reduce it's effect by regulating insulin and glucose levels.
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